Pros cons dating programmer


02-Aug-2017 08:36

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Read on and learn about the pros and cons of dates.As you may know, carbohydrates are the body’s main fuel for energy.The insoluble type can help promote regular bowel movement.Dates are known for their laxative effect which can be a benefit for those experiencing constipation.As a public speaker on fitness, nutrition, and training, Ben hosts one of the top ranked fitness podcasts in i Tunes, the Get-Fit Guy (Get Fit Guy.com), and has been a keynote lecturer at the Hawaii Ironman World Championships Medical Conference, the Coeur D’ Alene Ironman Medical Conference, USAT Art & Science of Coaching Symposium, Can-Fit-Pro Conference, Pilgrim’s Wellness Center Education Series, Fleet Feet Sports Endurance Sports Clinic and REI Nutrition Clinic.

As a triathlon coach and competitor, Ben competes at Ironman and Half-Ironman World Championships, holds a ranking as of USAT’s top ranked age grouper triathletes, and competes in 15-20 triathlons each year, both nationally and internationally.In any case, dry or fresh dates are always good to eat out of hand.Another typical way to prepare the fruit is to pit and add various fillings.Remember that one of the basic principles of maintaining proper body weight is to consume just the right amount of calories that you spend.

The fruit naturally has a relatively high glycemic index, given the amount of sugar it contains.

Potassium is an essential mineral because it is one of the necessary electrolytes along with sodium that helps your body maintain a proper balance of fluids.



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