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### Positive living expert Barbara Hannah Grufferman is a frequent contributor to Huff Post and AARP.

A regular on the national media circuit, she has appeared on the Today Show, CBS This Morning, Good Morning America, The Doctors, The Talk, Dr. Oz Show on Sirius Radio and OWN, the Oprah Channel in conjunction with her first book, The Best of Everything After 50.

6, 2018 WASHINGTON, DC – With both wisdom and wit, Barbara Hannah Grufferman challenges readers to take control of their lives in her new book, (National Geographic/AARP, February 2018).

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Research shows most life changes take three months to become habit. When I first started getting in shape a few years ago, I pledged to stick with my new routine-running three times a week for three months.

Sure enough, in that time I saw my health, fitness, and life turn around so much that I celebrated my 55th birthday by running my first marathon!Grufferman lectures regularly on health, nutrition, career, fitness, sex and other positive aging topics, and serves as bone health ambassador for the National Osteoporosis Foundation, where she also serves as a trustee. # # # About AARP AARP is the nation’s largest nonprofit, nonpartisan organization dedicated to empowering Americans 50 and older to choose how they live as they age.A passionate knitter and runner, she gave up her morning habit (Cap’n Crunch cereal) and swapped it for a much better one (whole wheat toast with peanut butter followed by an hour of running.) She has since completed five marathons (four in NYC), one Edinburgh Marathon, and an Ultra-Marathon (but who’s counting? With nearly 38 million members and offices in every state, the District of Columbia, Puerto Rico, and the U. Virgin Islands, AARP works to strengthen communities and advocate for what matters most to families with a focus on health security, financial stability and personal fulfillment.Free of hype, this book is for anyone who has ever thought: “It takes just one habit to change your life for the better,” says Grufferman.